4.21 颂钵初体验 从零开始认识和谐声波
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春天里睡个好觉，就是春困？非也。
如果自己睡的时间比平常更多，甚至嗜睡，但仍然感到心身疲倦乏力，这其实是人体应对季节转化而自然做出的反应。此乃所谓的“春困”。
可以帮助自己尽快调整身体节律的方法是——提高睡眠质量（而不是睡眠时间足够多），然后早睡早起，多去户外踏青运动。
Sleep well in spring... means spring fatigue? Not really. If one sleeps more than usual, even drowsy, but still feels mentally and physically tired, this is actually a natural response of the human body to seasonal changes. The method that can help adjust the body and mind as soon as possible is to improve the quality of sleep (rather than having longer sleep), get to bed and wake up early, and go for outdoor activities.
如需一对一颂钵音疗，请点击以下链接，了解详情：
If you would like to have 1 to 1 Singing Bowl therapy, please click to know more:
~ 参与者须知 ~
穿上让自己感到舒适的衣物，避免带纽扣的衣物、裙子或超短裙/裤，不佩戴过多的饰物；虽然场地提供轻便的小毯子，变频空调冷/暖气和冷热饮品/茶点，有需要的小伙伴请自带保暖的衣物以确保静坐时不受影响；如身体有特殊状况，请提前告知。
Please put on clothes that make yourself comfortable, but avoid button-down clothing, skirts or miniskirts/pants, and no excessive accessories. While we provide light blankets, cool/warm air-conditioning and cold/hot drink/refreshments, please feel free to bring clothes to keep yourself warm while sitting sitll. Please advise any special physical condition in advance.
认证音疗师，认证瑜伽导师
Certified Singing Bowl Therapist
Certified Yoga Coach
时间 Time
安坐净听 Pure Listen
4月20日15:00-16:00 / 20:00-21:00
颂钵初体验 Essetial
4月21日 20:00-21:00
语言 Language
中英双语（根据具体情况）
English & Chinese (as needed)
报名
安坐净听 Pure Listen 168元/人
颂钵初体验 Essetial 99元/人
曾参加过任何颂钵活动的伙伴，如推荐好友首次参加，可享当次报名半价优惠。
Bring-A-New-Friend person gets 50% off for current sign-up.
地点 Venue
乐邦社
广州市越秀区北京南路接官亭3号
地铁6号线北京路站A1出口步行5分钟
（请用高德/腾讯APP导航）
点击：A Complete Make Over 老宅子里的工作室
咨询 合作
18719384610
Bonnie 小邦
乐邦社主理人，斯坦福大学人生设计课DYL认证教练，设计思维教练，公益财经素养培育课程认证导师，资深电影推荐人
CestLeBon Initiator, Designing Your Life (DYL) Certified Coach, Design Thinking Coach, Certified Tutor of non-profit financial literacy cultivation, Cinephile & movie recommendor
乐邦社 CestLeBon
