These days the flu is spreading and many people are falling ill. Perhaps the next wave of Omicron is
for us. Now, we need to work hard and also take responsibility for our health. However, the pressure from work and the temptations of urban life can easily lead us astray from a balanced and healthy lifestyle. Therefore, we need to find time to calm our minds, stop judging, stay away from temptations, empty ourselves, and step out of the hustle and bustle of life to see true purpose of life and maintain our balance. Let's talk about healthy living and mindfulness meditation together this week.这两天甲流来袭,病倒了好多人。或许下一波奥密克戎,已经在路上了。现在我们一边要努力工作,一边要自己的健康自己负责。但工作带来的压力与都市生活中种种的诱惑,总会让我们偏离平衡健康的生活方式。所以我们需要找时间,静下心来,放下评判,远离诱惑,放空自己,让自己跳出浮躁的生活,看清自己生活真正的目标,保持自己的平衡。本周就让我们一起聊聊健康生活与正念冥想吧。I'm Alex, a very atypical IT guy. I love learning language and cultures, taking part in networking events, meeting interesting people. It was fortunate that I met many amazing friends and learned a lot from them. They inspired me and made me realize something more meaningful for my life. So I started to establish an English community, "Post English Time"(PET), since June 2011. I hope more people benefit from it as what I experienced. My goal is to make it a trustworthy and interesting community that can help others. I used to work for IT/Internet companies for years. And now I'm focusing on running and growing PET, and devoting to create a platform which can get more interesting people involved. Hope one day, when you want more possibilities in your life, PET can be your top choice.
Toastmasters International / 头马国际Toastmasters International is a non-profit educational organization that teaches public speaking and leadership skills through a worldwide network of clubs. The organization's membership exceeds 357,000 in more than 16,600 clubs in 143 countries. Since 1924, Toastmasters International has helped people from diverse backgrounds become more confident speakers, communicators, and leaders.头马国际是一个非营利性的教育组织,通过全球的俱乐部网络来教授公众演讲和领导技巧。该组织的会员超过357,000人,遍及143个国家超过16,600个俱乐部。自1924年以来,头马国际已经帮助来自不同背景的人们成为更自信的演讲者、传播者和领导者。 Please sign up in advance, or pay extra ¥30The event will be cancelled if the number of participants is less than 1/3 of the expected number报名人数不足期望人数的1/3活动自动取消,请务必报名,谢谢If you're unable to attend, please postpone the participation on the registration page. If refunded, deduct 10% registration fee.因特殊情况无法参加,请自己在报名成功页面点击延期参加;如果退款,扣除10%报名费。